3 eggs
1 cup whole-wheat flour
1 cup skim milk
1 tsp. salt
1 tsp. baking powder
2 T melted butter
2 boxes frozen chopped spinach (10 oz. each), defrosted, squeezed dry
1 lb. Monterrey Jack cheese, shredded (I used 2% mozzarella, I'm sure you could do cheddar too)
1 small onion, chopped
1/2 c. diced red peppers (I used Trader Joe’s tri colored frozen ones and cut them up with kitchen scissors while partly frozen)
(I added sausage last time I made it, mushrooms would also be good!)
Directions:
Preheat oven to 350. Whisk eggs, milk, salt, baking powder, butter, flour and several grinds of pepper in very large bowl. Add onions, spinach and cheese; mix well.
Spray a 9x13" glass baking dish. Spread spinach mixture into it. Bake for 40 minutes or until the top is a nice shade of golden brown. Let cool for at least 10 minutes before cutting.
Enjoy!
1 comment:
TJ frozen bell peppers are one of the girls' absolute favorite foods. Try them with Blaise when he's ready - I think they like that they're cold, esp. when teething.
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